Hello there! Are you in the mood for a delicious and juicy steak? Look no further than the flat iron steak! Flat iron steak is a flavorful, tender, and affordable cut of meat that is perfect for a weeknight dinner or a weekend BBQ. In this article, we’ll be sharing five mouthwatering flat iron steak recipes that are sure to impress your family and friends.
But first, let’s talk a little bit about the flat iron steak. This cut comes from the shoulder area of the cow and is sometimes referred to as “butler’s steak” or “top blade steak.” Thanks to its marbling and tenderness, it’s become a popular alternative to more expensive cuts like ribeye and filet mignon.
A Brief Overview of Flat Iron Steak
Despite being a relatively new addition to the world of steak, flat iron steak has carved a name for itself as one of the most delicious and juicy cuts of beef available. Also known as top blade steak, this cut of meat comes from the shoulder of the cow and is highly prized for its texture and flavour.
Flat iron steak boasts a rich, deep, and full-bodied flavour, with marbling that is frequently seen in more premium cuts of beef. It’s also surprisingly tender for a muscle that does a lot of work, which makes it perfect for grilling or pan-frying. It’s budget-friendly but tastes like a luxury cut.
Why Flat Iron Steak Is So Popular?
While flat iron steak has been around for only a short time, it’s popular for many reasons. Firstly, as mentioned, it’s an affordable cut of meat but with a premium-quality taste that performs remarkably well on the grill or pan. Additionally, flat iron steak packs a lot of flavours and pairs well with different spices or marinade creating variety of taste in one dish.
Another reason why flat iron steak is so popular is that it’s easy to prepare and cook. It’s perfect for quick pan-searing or grilling, and you can have a delicious and juicy steak on your plate in a matter of minutes. Whether you like it rare, medium-rare or well done, flat iron steak is guaranteed to taste excellent.
With that said, it’s time to introduce you to some mouth-watering flat iron steak recipes to try at home.
Recipes
Cajun Flat Iron Steak
This recipe packs a punch with flavors that will tantalize your taste buds. Cajun Flat Iron Steak is the perfect dish for a summer party or barbecue. Here’s what you’ll need:
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 tablespoon cayenne pepper
- 1 teaspoon salt
- 1 flat iron steak
- 2 tablespoons oil
Instructions:
- In a small bowl, mix 1 tablespoon of paprika, 1 tablespoon of garlic powder, 1 tablespoon of onion powder, 1 tablespoon of dried oregano, 1 tablespoon of dried thyme, 1 tablespoon of cayenne pepper and 1 teaspoon of salt.
- Brush the flat iron steak with oil and then coat it with the spice mixture.
- Preheat the grill to high or heat a pan over medium-high heat on the stove.
- Cook the steak for 3-4 minutes on each side for medium-rare. For longer cooking time and well-done steak.
- Remove from the pan or grill and let the steak rest for five minutes before serving.
Cajun Flat Iron Steak is the perfect dish for a family dinner or a party. The spices pack a flavourful punch that elevates the taste of the steak. Serve it with a side salad for a healthy and delicious meal.
Garlic Butter Flat Iron Steak
If you like garlic butter steak, you’re going to love this recipe. It’s easy to make but packed with flavor.
- 1 flat iron steak
- 4 tablespoons butter
- 4 cloves garlic, minced
- 1 tablespoon parsley, chopped
Instructions:
- Take the flat iron steak out of the refrigerator at least 30 minutes before cooking.
- Preheat your grill or pan to high heat.
- Sprinkle salt and pepper all over the steak.
- Grill each side for 3-4 minutes or until desired doneness is achieved.
- Melt the butter in a saucepan and saute the garlic until fragrant. Add parsley.
- Pour the garlic butter over the flat iron steak before serving.
This Garlic Butter Flat Iron Steak is a crowd-pleaser that’s so simple to make. The garlic butter adds an extra depth of flavour to the meat, and it tastes fantastic served with grilled vegetables or a side salad.
Conclusion
If you’re a steak lover, you’re in for a treat with these flat iron steak recipes. This cut of meat is perfect for both casual and lavish occasions, and there are endless ways to prepare it. Whether you’re in the mood for a spicy or buttery dish, or just an easy meal to cook, flat iron steak recipes are a must-try. So, fire up your grill or stovetop and enjoy delicious flat iron steak right in the comfort of your own home.
Classic Seasonings
Flat iron steak is an incredibly versatile cut of beef that is perfect for grilling, pan-frying, or broiling. It’s also relatively affordable, making it an ideal choice for budget-conscious cooks. One of the reasons this cut of meat is so popular is because it offers plenty of surface area for seasoning, which means you can customize the flavor to your liking. Here are three classic seasoning options to consider when cooking flat iron steak.
Garlic and Herb Flat Iron Steak
This classic garlic and herb seasoning is a popular choice for flat iron steak. Here’s what you’ll need to make it:
- 2 tablespoons fresh rosemary, minced
- 2 tablespoons fresh thyme, minced
- 4 cloves garlic, minced
- 1 tablespoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/4 cup olive oil
- 1 1/2 pound flat iron steak
To cook the steak:
- Combine rosemary, thyme, garlic, salt, pepper, and olive oil in a small bowl.
- Rub the mixture all over the steak, making sure it’s completely coated.
- Let the steak rest at room temperature for at least 30 minutes.
- Heat the grill or pan to high heat.
- Cook the steak for 3-5 minutes per side for medium-rare (internal temperature of 135°F), or until desired doneness is reached.
- Let the steak rest for 5 minutes before slicing.
This steak pairs well with a variety of sides, but a simple mixed green salad or roasted potatoes are great options if you’re looking for something quick and easy. Don’t forget to sprinkle some extra fresh herbs on top for added flavor and presentation.
Spicy Flat Iron Steak Rub
If you’re in the mood for something with a little more kick, try this spicy seasoning blend on your flat iron steak. Here’s what you’ll need to make it:
- 2 tablespoons smoked paprika
- 1 tablespoon chili powder
- 1 tablespoon brown sugar
- 1 tablespoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon cayenne pepper
- 1 1/2 pound flat iron steak
To cook the steak:
- Combine all of the spices in a small bowl.
- Rub the mixture all over the steak, making sure it’s completely coated.
- Let the steak rest at room temperature for at least 30 minutes.
- Heat the grill or pan to high heat.
- Cook the steak for 3-5 minutes per side for medium-rare (internal temperature of 135°F), or until desired doneness is reached.
- Let the steak rest for 5 minutes before slicing.
This steak pairs well with grilled vegetables or a spicy corn salad. If you like things extra spicy, drizzle some hot sauce on top or serve with a side of hot peppers.
Asian-Inspired Flat Iron Steak Marinade
For a more exotic flavor profile, try marinating your flat iron steak in an Asian-inspired sauce. Here’s what you’ll need to make the marinade:
- 1/4 cup soy sauce
- 2 tablespoons hoisin sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 garlic clove, minced
- 1 teaspoon sesame oil
- 1 1/2 pound flat iron steak
To cook the steak:
- Combine all of the ingredients for the marinade in a bowl.
- Add the steak to a resealable plastic bag and pour in the marinade.
- Seal the bag and refrigerate for at least 2 hours, up to overnight.
- Heat the grill or pan to high heat.
- Remove the steak from the marinade and pat dry with paper towels.
- Cook the steak for 3-5 minutes per side for medium-rare (internal temperature of 135°F), or until desired doneness is reached.
- Let the steak rest for 5 minutes before slicing.
This steak is delicious served with stir-fried vegetables or steamed rice. Top with some thinly sliced scallions or sesame seeds for added texture and flavor.
Unconventional Pairings
Flat iron steak is a versatile meat that pairs well with a variety of flavors. Here are three unconventional pairings to try with flat iron steak.
Flat Iron Steak with Chimichurri Sauce
Chimichurri sauce is a traditional Argentinian sauce made with fresh herbs and spices. It adds a burst of flavor to any steak, and flat iron steak is no exception. Here’s how to make it:
To make the chimichurri sauce, you will need:
- 1 bunch of fresh cilantro, chopped
- 1 bunch of fresh parsley, chopped
- 3 cloves of garlic, minced
- 1/3 cup of olive oil
- 2 tbsp of red wine vinegar
- 1/2 tsp of salt
- 1/4 tsp of black pepper
First, preheat your grill or stovetop grill pan to high heat. Season the flat iron steak with salt and pepper, and grill for about 5-6 minutes per side for medium-rare. Let the steak rest for 5 minutes before slicing.
To make the chimichurri sauce, combine the cilantro, parsley, garlic, olive oil, red wine vinegar, salt, and pepper in a food processor. Pulse until well blended but still slightly chunky.
Once the steak has rested, slice it against the grain and serve with the chimichurri sauce on top. This pairing is best served with a side of roasted potatoes and a glass of bold red wine.
Balsamic Glazed Flat Iron Steak
A balsamic glaze adds sweetness and tang to the savory flavor of flat iron steak. Here’s how to make it:
To make the balsamic glaze, you will need:
- 1 cup of balsamic vinegar
- 2 tbsp of honey
- 1/2 tsp of garlic powder
- 1/2 tsp of salt
- 1/4 tsp of black pepper
First, preheat your grill or stovetop grill pan to high heat. Season the flat iron steak with salt and pepper, and grill for about 5-6 minutes per side for medium-rare. Let the steak rest for 5 minutes before slicing.
To make the balsamic glaze, combine the balsamic vinegar, honey, garlic powder, salt, and pepper in a small saucepan. Simmer over medium heat for about 10 minutes, or until the glaze has thickened and reduced by about half.
Once the steak has rested, slice it against the grain and serve with the balsamic glaze drizzled over it. This pairing is best served with a side of roasted vegetables and a glass of dry red wine.
Cajun-Spiced Flat Iron Steak Salad
Flat iron steak can add a flavorful punch to any salad, especially when it’s seasoned with a spicy Cajun spice blend. Here’s how to make it:
To make the Cajun spice blend, you will need:
- 1 tbsp of smoked paprika
- 1 tsp of garlic powder
- 1 tsp of onion powder
- 1 tsp of dried oregano
- 1 tsp of dried thyme
- 1/2 tsp of cayenne pepper
- 1/2 tsp of salt
- 1/4 tsp of black pepper
To make the salad dressing, you will need:
- 1/4 cup of olive oil
- 2 tbsp of white wine vinegar
- 1 tsp of honey
- 1 tsp of Dijon mustard
- 1 clove of garlic, minced
- 1/4 tsp of salt
- 1/4 tsp of black pepper
First, preheat your grill or stovetop grill pan to high heat. Season the flat iron steak with the Cajun spice blend, and grill for about 5-6 minutes per side for medium-rare. Let the steak rest for 5 minutes before slicing.
To make the salad dressing, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, garlic, salt, and pepper. Set aside.
To assemble the salad, mix together your favorite greens with sliced cherry tomatoes, diced cucumber, and sliced avocado. Drizzle the salad dressing over the top, and then add the sliced steak. This pairing is best served with a glass of crisp white wine.
Vegetarian and Vegan Options
For those who prefer meatless options, there are several vegetarian and vegan recipes that can be made with flat iron steak substitutes. Here are three delicious recipes to try out:
Cauliflower “Steak” with Chimichurri Sauce
If you’re looking for a steak substitute that is both healthy and tasty, try the cauliflower “steak” with chimichurri sauce. Here are the ingredients you’ll need and the steps to make it:
Ingredients:
– 1 head of cauliflower
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon dried oregano
– 1/2 teaspoon smoked paprika
– Salt and pepper, to taste
Chimichurri Sauce:
– 1/2 cup fresh parsley, chopped
– 2 tablespoons fresh oregano, chopped
– 3 cloves garlic, minced
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– Salt and pepper, to taste
Instructions:
1. Preheat the oven to 400°F.
2. Remove the leaves from the cauliflower and trim the bottom stem so the head sits flat. Slice the cauliflower into 1-inch steaks.
3. Whisk together the olive oil, red wine vinegar, oregano, smoked paprika, salt, and pepper in a small bowl.
4. Brush the cauliflower steaks with the marinade and place them on a baking sheet lined with parchment paper.
5. Roast the cauliflower steaks for 25-30 minutes, or until tender and lightly browned around the edges.
6. While the cauliflower is cooking, prepare the chimichurri sauce by mixing all the ingredients in a small bowl.
7. Serve the cauliflower steaks with the chimichurri sauce on top.
Tips: You can also grill the cauliflower steaks for a smoky taste. Add sliced red onions or mushrooms as a side dish for a complete meal.
Grilled Portobello Steaks
If you’re a mushroom lover, then grilled portobello steaks are perfect for you. Here are the ingredients and steps to make it:
Ingredients:
– 4 large portobello mushroom caps
– 3 tablespoons balsamic vinegar
– 2 tablespoons olive oil
– 1 tablespoon honey
– 2 cloves garlic, minced
– Salt and pepper, to taste
Instructions:
1. Preheat the grill to medium-high heat.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, honey, garlic, salt, and pepper.
3. Brush the mushroom caps with the marinade and place them gill-side down on the grill.
4. Grill the mushrooms for 4-5 minutes per side, or until tender and grill marks appear.
5. Serve the portobello steaks with your favorite side dish.
Tips: You can also bake the mushrooms in the oven at 400°F for 15-20 minutes if you don’t have a grill. Top the mushrooms with caramelized onions or melted cheese for added flavor.
Flat Iron Tofu Stir Fry
Tofu is a great substitute for beef and can be used in stir fry recipes like flat iron tofu stir fry. Here are the ingredients and steps to make it:
Ingredients:
– 1 package extra firm tofu
– 1 red bell pepper, sliced
– 1 small onion, chopped
– 1 tablespoon ginger, minced
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 2 tablespoons hoisin sauce
– 1 tablespoon cornstarch
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
Instructions:
1. Press the tofu for 15-20 minutes to remove excess moisture. Cut the tofu into small cubes.
2. In a small bowl, whisk together the soy sauce, hoisin sauce, cornstarch, salt, and pepper.
3. Heat the vegetable oil in a large skillet over medium-high heat.
4. Add the onion, ginger, garlic, and bell pepper. Cook for 3-4 minutes or until softened.
5. Add the tofu and sauce to the skillet. Stir-fry for 5-7 minutes, or until the tofu is crispy and the sauce thickens.
6. Serve the flat iron tofu stir fry with rice or noodles.
Tips: Use any vegetables you like in the stir fry, such as broccoli, mushrooms, or snow peas. Add some spice with red pepper flakes or Sriracha sauce.
In conclusion, these three vegetarian and vegan options are perfect for flat iron steak substitutes. They are all easy to make and taste delicious. Whether you’re a meat lover or not, these recipes are worth trying out. Enjoy!
Conclusion
Throughout this article, we’ve explored the delicious world of flat iron steak recipes. From classic garlic butter to tangy chimichurri, we’ve provided five mouthwatering options that are sure to tantalize your taste buds.
We hope that these recipes have inspired you to try something new in the kitchen or even experiment with your own version of this versatile cut of beef. Whether you’re a seasoned pro or just starting out, there’s no better way to hone your skills than by trying out these delicious recipes.
So, what are you waiting for? It’s time to fire up that grill, heat up that skillet, and get cooking! With these recipes in your back pocket, you’re sure to impress your family and friends with your culinary prowess.
As we’ve seen, flat iron steak is a cut that lends itself well to a variety of cooking methods and flavor profiles. Whether you prefer it rare or well-done, smothered in sauce or simply seasoned with salt and pepper, flat iron steak is a great choice for any occasion.
One of the best things about flat iron steak is its affordability. Unlike some other cuts of beef, flat iron steak won’t break the bank and still provides a rich and satisfying flavor. So, if you’re looking for a great way to enjoy steak without the high cost, be sure to consider flat iron steak as your go-to choice.
In conclusion, we hope that we’ve given you some great inspiration for your next meal with our flat iron steak recipes. Remember, the possibilities are endless when it comes to this delicious cut of beef, so don’t be afraid to explore and try something new. Happy cooking!
Happy Cooking and Bon Appetit!
We hope that this article has inspired you to try out some new and delicious flat iron steak recipes. Cooking can be a wonderful and creative experience, and we encourage you to experiment with these recipes to make them your own. Remember to always use high-quality ingredients, follow the instructions carefully, and most importantly, have fun!
Thank you for taking the time to read our article on mouthwatering flat iron steak recipes. We hope that you found it informative and enjoyable. If you have any comments or suggestions, please feel free to leave them in the comments section below. Don’t forget to bookmark our website and check back often for more delicious recipes and cooking tips. Happy cooking!
FAQ
1. What is flat iron steak?
Flat iron steak is a cut of beef that is taken from the shoulder blade of the cow. It is tender, flavorful, and can be prepared in a variety of ways.
2. How should I cook flat iron steak?
Flat iron steak can be cooked using a variety of methods, including grilling, broiling, or pan-frying. The key is to cook it at a high temperature for a short amount of time to prevent it from overcooking.
3. What are some good seasoning options for flat iron steak?
Common seasoning options for flat iron steak include salt, pepper, garlic, rosemary, thyme, and paprika. You can also experiment with different marinades and rubs to give it a unique flavor.
4. Can flat iron steak be cooked to different levels of doneness?
Yes, flat iron steak can be cooked to your preferred level of doneness, whether that be rare, medium rare, medium, or well done.
5. How should I serve flat iron steak?
Flat iron steak can be served in a variety of ways, from sliced and served with vegetables to used as a filling for tacos or sandwiches. The possibilities are endless!
6. Where can I find flat iron steak?
You can typically find flat iron steak at your local grocery store, butcher shop, or online meat retailer.
7. Is flat iron steak a healthy option?
Flat iron steak is a good source of protein and iron, but like all red meat, it should be consumed in moderation as part of a balanced diet.
8. Can I freeze flat iron steak?
Yes, flat iron steak can be frozen for up to six months if stored properly in airtight packaging.
9. What are some good side dishes to serve with flat iron steak?
Some good side dishes to serve with flat iron steak include roasted vegetables, mashed potatoes, salad, or grilled corn. Don’t be afraid to get creative!
10. Can I use flat iron steak in other recipes?
Absolutely! Flat iron steak can be used in a variety of recipes, from stews and soups to stir-fries and salads. Its versatility makes it a great option for many different dishes.
