5 Mouth-Watering Japanese Eggplant Recipes You Need to Try Now

Hello there foodies! We hope you’re all doing great today! When it comes to Japanese cuisine, eggplants are an essential ingredient in many dishes. With their silky, tender texture and subtle flavor, Japanese eggplants are incredibly versatile and make a delicious addition to many dishes. Whether you’re a vegetarian or love to indulge in meat dishes, Japanese eggplants are a fantastic ingredient to experiment with.

5 Mouth-Watering Japanese Eggplant Recipes You Need to Try Now

In this article, we’re going to share five mouth-watering Japanese eggplant recipes that you absolutely must try. From classics like miso-glazed eggplant to contemporary dishes like eggplant curry, these recipes are sure to blow your taste buds out of the water. So, let’s get cooking!

Introduction: Japanese Eggplant Recipes

Looking for a vegetable that’s versatile, delicious, and easy to cook? Look no further than Japanese eggplant, also known as nasu. Renowned for its unique texture and flavor, this eggplant variety is a staple ingredient in many Japanese dishes. In this article, we’ll explore some of the best Japanese eggplant recipes that you can make at home. From stir-fries to bakes, there’s something for everyone!

1. Sauteed Japanese Eggplant with Miso Glaze

If you’re looking for a flavorful and nutritious side dish, sauteed Japanese eggplant with miso glaze is a great option. To make this dish, you’ll need the following ingredients:

  • 2 Japanese eggplants, cut into small pieces
  • 1 tablespoon of vegetable oil
  • 1 tablespoon of sesame oil
  • 1 tablespoon of sugar
  • 2 tablespoons of miso paste
  • 1 tablespoon of soy sauce
  • 1 tablespoon of mirin
  • 1 clove of garlic, minced
  • 1 teaspoon of ginger, minced
  • 2 tablespoons of green onions, chopped

Start by sauteing the eggplant pieces in vegetable oil and sesame oil until they’re tender and slightly golden. Then, combine the sugar, miso paste, soy sauce, mirin, garlic, and ginger in a small bowl. Add the mixture to the eggplant and stir until the sauce has thickened and coated the vegetables. Top with chopped green onions and serve hot.

This dish is perfect for a light lunch or as a side dish for dinner. The miso glaze adds a salty and slightly sweet taste to the eggplant, while the green onions provide a fresh and zesty flavor. Plus, it’s vegan-friendly and gluten-free!

Variation: Baked Japanese Eggplant with Garlic and Ginger

If you’re in the mood for something a little heartier, try making baked Japanese eggplant with garlic and ginger. To make this dish, you’ll need:

  • 2 Japanese eggplants, cut in half lengthwise
  • 1 tablespoon of olive oil
  • 1 teaspoon of garlic, minced
  • 1 teaspoon of ginger, minced
  • Salt and pepper to taste

Preheat your oven to 400 degrees Fahrenheit. Brush the eggplant halves with olive oil and season with garlic, ginger, salt, and pepper. Place the eggplants on a baking sheet and bake for 20-25 minutes, until they’re soft and slightly browned.

This recipe is great for those who prefer a simpler flavor profile. The garlic and ginger add depth to the eggplant, while the baking process brings out the vegetable’s natural sweetness. It’s also perfect for those who are on a low-carb or keto diet.

Variation: Grilled Japanese Eggplant with Miso Butter

If you’re a fan of grilling, try making grilled Japanese eggplant with miso butter. You’ll need:

  • 2 Japanese eggplants, cut into round slices
  • 2 tablespoons of unsalted butter, softened
  • 1 tablespoon of white miso paste
  • 1 tablespoon of honey
  • 1 teaspoon of rice vinegar
  • 1 teaspoon of sesame seeds
  • Salt and pepper to taste

Start by preheating a grill or grill pan to medium-high heat. In a small bowl, mix together the butter, miso paste, honey, rice vinegar, sesame seeds, salt, and pepper. Brush the eggplant slices with the miso butter and grill for 2-3 minutes on each side, until they’re charred and slightly soft.

This dish is perfect for a summer barbecue or outdoor gathering. The miso butter adds a rich and savory flavor to the eggplant, while the grilling process gives it a smoky and slightly charred taste. It’s a delicious and unique way to enjoy this versatile vegetable!


Japanese eggplant is a delicious and nutritious vegetable that can be used in a variety of dishes. Whether you prefer it sauteed, baked, or grilled, there’s a Japanese eggplant recipe out there for you. So why not give it a try and add this versatile ingredient to your cooking repertoire?

Grilled Japanese Eggplant

Japanese eggplant is a versatile and delicious vegetable that can be grilled with simple seasonings or stuffed with your favorite ingredients. In this section, we will explore different ways to grill Japanese eggplant and make it a perfect dish for any meal.

Simple Seasonings

Grilling Japanese eggplant gives it a smoky flavor that highlights its natural sweetness. To begin, preheat your grill to medium-high heat. Cut the eggplant lengthwise into ½ inch slices and brush them with olive oil. Then sprinkle garlic and salt over the slices and grill them until they are tender, about 4-5 minutes on each side.

Alternatively, you can sprinkle the eggplant slices with other seasonings such as cumin, paprika, or Italian seasoning. Remember to brush them with oil before placing them on the grill for the best results.

Stuffed Grilled Eggplant

If you are looking for a dish that is more filling, you can stuff the grilled eggplant with your favorite ingredients. You can either use the whole eggplant or cut it in half and scoop out some of the flesh. Then you can fill it with cheese, herbs, or even ground meat.

One popular filling for grilled eggplant is goat cheese. Mix the cheese with herbs such as thyme, rosemary, or parsley and then stuff the eggplant slices. Return them to the grill and cook until the cheese is melted and bubbly.

You can also create a Mediterranean-inspired dish by stuffing the eggplant with tomatoes, olives, and feta cheese. Other stuffing options are breadcrumbs, cooked rice, or quinoa.

Marinated Grilled Eggplant

To give your grilled eggplant an extra boost of flavor, you can marinate it in a mixture of soy sauce, honey, and ginger. This creates a sweet and savory taste that is sure to impress your guests. To marinate the eggplant, you can either brush the mixture over the slices or place the eggplant in a sealed bag with the marinade for a few hours before grilling.

Another option is to marinate the eggplant in a mixture of balsamic vinegar, honey, and garlic. This gives the eggplant a more tangy and savory flavor that goes well with meats such as chicken or beef.

In conclusion, grilled Japanese eggplant is a healthy and delicious dish that can be jazzed up with various seasonings and fillings. With these recipe ideas, you can elevate your eggplant dishes to a whole new level!

Japanese Eggplant and Tofu Stir Fry

Craving for a quick and flavorful stir-fry? Look no further than this Japanese eggplant and tofu dish. This recipe is simple yet delicious, making it a perfect meal for busy weeknights without sacrificing taste.

Basic Ingredients

This recipe requires only a handful of basic ingredients that are easily accessible in most supermarkets. You will need:

  • 2 Japanese eggplants, sliced into 1-inch pieces
  • 1 block firm tofu, pressed and cut into cubes
  • 3 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 2 tablespoons sesame oil

These simple ingredients come together to create a flavorful and satisfying meal that everyone will enjoy.

Optional Additions

While this dish is delicious on its own, you can add some other vegetables to make it even more nutritious and flavorful. Some great options include:

  • Bell peppers, sliced into thin strips
  • Snow peas, steamed until tender-crisp
  • Shiitake mushrooms, sliced thinly

If you’re looking to add some protein to your meal, sliced chicken or shrimp can make this stir-fry a heartier dish.

Serving Suggestions

One of the best things about this Japanese eggplant and tofu stir-fry is how versatile it is when it comes to serving. Here are some ways to enjoy this delicious dish:

  • Serve over hot rice for a filling and comforting meal.
  • Pair with your favorite noodles, cooked according to package instructions, for a satisfying and complete meal.
  • Sprinkle with sesame seeds and chopped green onions for a pop of color and added flavor.

No matter how you serve it, this Japanese eggplant and tofu stir-fry is a quick and easy way to satisfy your cravings for a delicious and healthy meal. Enjoy!

Japanese Eggplant Curry Recipes

Japanese eggplants are a unique and versatile ingredient that can be used in a variety of dishes. One popular recipe is Japanese eggplant curry. In this article, we will be discussing how to make this delicious dish.

Curry Base

The first step in making Japanese eggplant curry is to prepare the curry base. The ingredients you will need include onions, garlic, ginger, and curry powder. Begin by chopping up the onions and sautéing them in a pot with some oil until they are tender. Add the minced garlic and ginger to the pot and continue to cook for a few more minutes until fragrant. Then add the curry powder and continue to sauté everything together until the onions are coated in the spice mixture. This base will add depth and flavour to the curry.

Adding Eggplant

Once the curry base is ready, it’s time to add the star of the show – Japanese eggplant. Wash and chop the eggplants into bite-sized pieces and add them to the curry base. Stir everything well and let it cook on medium heat until the eggplants become tender. You can add a splash of water to the pot if it starts to get too dry. Be sure to cook the eggplant until it is soft and melts in your mouth.

Finishing Touches

Finally, it’s time to add the finishing touches to the Japanese eggplant curry. A splash of coconut milk will add richness and creaminess to the dish. Stir it in and let the curry simmer for a few more minutes until everything is warmed through. Lastly, garnish the curry with fresh cilantro to add a pop of color and a burst of freshness. This curry is perfect for a cozy night in and pairs nicely with steamed rice.


There are many ways to customize this dish to suit your tastes. You can add other vegetables like carrots or potatoes to make the curry more filling. You can also adjust the amount of spice in the curry to make it mild or spicy according to your preferences. If you’re feeling adventurous, try swapping out the coconut milk for soy milk or even almond milk.

In conclusion, Japanese eggplant curry is a delicious and easy dish that you can make with just a few simple ingredients. Whip up a batch for dinner tonight and enjoy the comforting warmth of this flavourful dish.

Baked Japanese Eggplant and Tomato

If you’re looking for a flavorful and healthy side dish, try this delicious recipe for baked Japanese eggplant and tomato. This dish is incredibly simple to make, and it’s packed full of nutritious ingredients that are great for your health.

Simple Preparation

The first step in making this dish is to slice your Japanese eggplant and fresh tomatoes into thin rounds. Once you have your vegetables prepped, it’s time to layer them into a baking dish. Start by laying down a layer of eggplant, followed by a layer of tomatoes, and continue until you’ve used all of your vegetables.

At this point, you can season your dish however you’d like. You could add some salt and pepper, or even sprinkle on some fresh herbs like thyme or oregano.

Flavorful Toppings

Next, it’s time to add the toppings that will take your dish to the next level. Drizzle some olive oil over the top of your vegetables, making sure to coat everything evenly. Next, add some minced garlic for extra flavor, and then sprinkle on some breadcrumbs for a delicious crunch.

Broiling for a Crisp Finish

Once your dish is fully assembled, it’s time to pop it into the oven. Preheat your oven to 400°F and bake your dish for about 25 minutes, or until the eggplant is tender and the tomatoes are starting to caramelize.

When your dish is almost done, turn on the broiler and cook for an additional 3-5 minutes until the top of the dish is golden brown and crispy.

Once your dish is finished baking, remove it from the oven and let it cool for a few minutes before serving. This recipe is a great side dish for any meal, and it’s perfect for those who are looking to add more vegetables to their diet.

Thanks for Reading, Come Back for More Food Inspiration!

We hope that these 5 mouth-watering Japanese eggplant recipes have inspired you to get creative in the kitchen. Whether you’re a seasoned chef or a beginner, these dishes are sure to impress your taste buds and your dinner guests. From savory miso-glazed eggplant to crispy tempura, these recipes showcase the versatility and deliciousness of this beloved vegetable.

Don’t forget to come back for more delicious food inspiration. Our team is always exploring new flavors and dishes from around the world, and we’re excited to share them with you. In the meantime, happy cooking and thank you for reading!


1. Can I substitute regular eggplant for Japanese eggplant?

Yes, you can substitute regular eggplant for Japanese eggplant in most recipes. However, the texture and flavor may be slightly different.

2. Are Japanese eggplants more expensive than regular eggplants?

It depends on where you live and where you shop. In some areas, Japanese eggplants may be more expensive due to their rarity.

3. Can I freeze Japanese eggplant?

Yes, you can freeze Japanese eggplant. Wash and slice the eggplant, then blanch it in boiling water for 1-2 minutes. Drain and let cool, then pack in an airtight container or freezer bag and freeze for up to 6 months.

4. What is the best way to cook Japanese eggplant?

There are many ways to cook Japanese eggplant, including grilling, roasting, stir-frying, and baking. It depends on the recipe and your personal preference.

5. What are some typical Japanese seasonings used with eggplant?

Some typical Japanese seasonings used with eggplant include miso, soy sauce, mirin, sake, and sesame oil.

6. Can I eat the skin of Japanese eggplant?

Yes, you can eat the skin of Japanese eggplant. It is thin and tender, and adds a nice texture to the dish.

7. Where can I buy Japanese eggplant?

Japanese eggplant can be found in most Asian grocery stores and some specialty supermarkets.

8. How do I know if the Japanese eggplant is fresh?

Look for Japanese eggplant that is firm and shiny, with no blemishes or soft spots. The stem should be bright green and fresh-looking.

9. What are some other Japanese vegetables that pair well with eggplant?

Some other Japanese vegetables that pair well with eggplant include shishito peppers, green onions, daikon radish, and mushrooms.

10. Can I make these eggplant recipes ahead of time?

Yes, many of these recipes can be made ahead of time and reheated before serving. However, some dishes, like tempura, are best served fresh out of the fryer.

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About the Author: David Dunlap

Worked in restaurants for years before turning to food writing and has won multiple awards for the work, including more than a dozen awards.

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