Juicy Keto Meatloaf Recipe Perfect for a Low Carb Diet

Welcome, fellow foodie! Are you on a low-carb or keto diet and looking for a delicious meatloaf recipe? Look no further! This juicy keto meatloaf is packed with flavor and is the perfect addition to your low carb meal plan.

Juicy Keto Meatloaf Recipe Perfect for a Low Carb Diet

Many people think that following a low-carb or keto diet means giving up on tasty food. But not anymore! This amazing recipe calls for ground beef, pork rinds, and parmesan cheese, creating a flavorful meatloaf that will leave you satisfied and full. Plus, it’s easy to make and can be prepared ahead of time, making it a perfect weeknight meal.

Delicious Keto Meatloaf Recipe

What is the Keto Diet?

The keto diet is a low-carb, high-fat diet that has been shown to have numerous health benefits. The idea behind the diet is to get your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. By drastically cutting back on carbs and increasing your intake of healthy fats, you can lose weight, improve your cholesterol levels, and even reduce your risk of certain diseases.

Why Choose a Meatloaf Recipe for Keto?

When you’re following a keto diet, it can be tough to find meals that are both filling and low in carbs. That’s where meatloaf comes in! Traditionally made with breadcrumbs or other high-carb fillers, this keto meatloaf recipe swaps in almond flour for a low-carb alternative that still gives the dish that classic texture. Plus, with plenty of lean ground beef, this meatloaf is packed with protein to help keep you satisfied.

Ingredients and Instructions

Here’s what you’ll need to make this delicious keto meatloaf recipe:

– 2 pounds of ground beef
– 1/2 cup of almond flour
– 2 eggs
– 1/4 cup of chopped onion
– 1/4 cup of chopped green bell pepper
– 2 cloves of minced garlic
– 2 tablespoons of Worcestershire sauce
– 1 tablespoon of Dijon mustard
– 1 teaspoon of paprika
– 1 teaspoon of salt
– 1/2 teaspoon of black pepper


1. Preheat your oven to 350°F.
2. In a large mixing bowl, combine the ground beef, almond flour, eggs, onion, green bell pepper, garlic, Worcestershire sauce, Dijon mustard, paprika, salt, and black pepper.
3. Use your hands to mix everything well, making sure that all the ingredients are evenly distributed.
4. Transfer the mixture to a 9×5 inch loaf pan and use your hands to form it into a loaf shape.
5. Bake the meatloaf in the preheated oven for 60-70 minutes, until the internal temperature reaches 160°F.
6. Remove the pan from the oven and let the meatloaf rest for 5-10 minutes before slicing and serving.

Enjoy this delicious and easy keto-friendly meatloaf recipe for a tasty and satisfying meal!

Tips and Variations for Your Keto Meatloaf Recipe

If you’re looking for ways to customize your keto meatloaf recipe or want to know how to store leftovers, this section is for you. Here are some tips and variations to consider:

Recommended Side Dishes

Meatloaf is a hearty dish that pairs well with a variety of keto-friendly side dishes. Here are a few ideas to consider:

  • Cauliflower Rice: Cauliflower rice is a great alternative to traditional rice and is easy to make. Simply grate a head of cauliflower and sauté it in a pan with some oil, salt, and pepper until it’s tender.
  • Roasted Brussels Sprouts: Brussels sprouts are a delicious veggie that can be roasted in the oven for a crispy texture. Just toss them in oil, salt, and pepper and roast them for about 20-25 minutes at 400°F.
  • Sautéed Mushrooms: Mushrooms are a great source of protein and a flavorful side dish. Sauté them in some butter or oil with garlic and herbs for added flavor.

Substituting Ingredients

One of the great things about meatloaf is that it’s easy to customize to your liking. Here are some ingredient substitutions to consider:

  • Ground Turkey: If you’re not a fan of beef, try using ground turkey instead. It’s lower in fat and can be just as tasty.
  • Almond Flour: If you’re following a gluten-free or low-carb diet, almond flour is a great substitute for breadcrumbs. Not only is it low in carbs, but it also adds a delicious nutty flavor to your meatloaf.
  • Sugar-free Ketchup: Traditional ketchup is often loaded with sugar, but there are many sugar-free options available that taste just as good.
  • Cheese: Cheese is a great addition to meatloaf and can make it even more flavorful. Try adding some shredded cheddar or parmesan to your meatloaf mixture or melting some on top before serving.

Leftovers and Storage

If you have leftovers from your keto meatloaf, don’t worry. Here are some tips for storing and repurposing it:

  • Refrigerate: Store your leftover meatloaf in an airtight container in the fridge for up to 4 days.
  • Freeze: Meatloaf can also be frozen for up to 3 months. Just place it in a freezer-safe container and reheat it in the oven when you’re ready to eat.
  • Repurpose: Leftover meatloaf can be repurposed in a variety of ways. Try adding it to a salad, wrapping it in lettuce leaves for a low-carb sandwich, or using it as a filling for taco bowls.

By using these tips and variations, you’ll be able to create a keto meatloaf recipe that’s perfect for you. Whether you’re looking to switch up the ingredients or need some side dish inspiration, these suggestions have got you covered.

Thank You and Come Back Soon

Thank you so much for taking the time to check out our delicious keto meatloaf recipe! We hope you found it helpful and that you’ll give it a try in your own kitchen. Remember, this meatloaf is not only low-carb and keto-friendly, but it’s also packed with flavor and juicy goodness. We are confident that it will become a staple in your weekly meal rotation.

We are always creating new and exciting recipes for our readers, so be sure to come back and visit us again soon. From low-carb breakfasts to keto-friendly desserts, we’ve got you covered. And don’t forget to share your own favorite recipes with us in the comments! Thanks again for reading, and happy cooking!


What makes this meatloaf recipe keto-friendly?

This meatloaf is made with almond flour instead of traditional breadcrumbs, which lowers the carb count significantly. It also includes the right balance of protein and fat to keep you feeling full and satisfied.

Can I use ground turkey instead of ground beef?

Absolutely! Ground turkey is a great low-fat protein option that works well in this recipe. Just be sure to choose a higher-fat variety to keep the meatloaf moist and juicy.

How many servings does this recipe make?

This recipe yields about 8 servings, depending on how thick you slice the meatloaf.

Can I make this meatloaf ahead of time and store it in the fridge?

Yes, this meatloaf is a great option for meal prep. You can make it ahead of time and store it in the fridge for up to 3-4 days.

What side dishes go well with this meatloaf?

Some great options include roasted vegetables (like broccoli, carrots, or cauliflower), mashed cauliflower, or a simple side salad.

Can I freeze this meatloaf?

Yes, you can freeze this meatloaf for up to 3 months. Just be sure to wrap it tightly in plastic wrap or aluminum foil before freezing.

What’s the best way to reheat leftover meatloaf?

We recommend slicing the meatloaf and reheating it in the oven or microwave. You can also pan-fry the slices in a bit of butter for a crispy exterior.

Can I add extra spices to the meatloaf?

Of course! Feel free to experiment with different herbs and spices to customize the flavor to your preferences.

Is this meatloaf recipe gluten-free?

Yes, this recipe is completely gluten-free!

Can I use a different type of cheese instead of cheddar?

Definitely! You can use any type of cheese you prefer, or omit it altogether if you’re dairy-free.

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About the Author: David Dunlap

Worked in restaurants for years before turning to food writing and has won multiple awards for the work, including more than a dozen awards.

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