Get Hooked on This Delicious Monkfish Recipe – Guaranteed to be a New Favorite!

Hello there, fellow food enthusiasts! Today, we’re going to talk about a delicious and easy-to-prepare recipe that’s perfect for seafood lovers out there. It’s a mouthwatering dish that’s guaranteed to become a new favorite amongst your friends and family – the Monkfish Recipe. Monkfish happens to be a type of fish that’s not only tasty but also highly versatile. It has a subtle sweetness and firm texture that makes it an excellent ingredient for many recipes.

Monkfish Recipe

This recipe is perfect if you want to prepare a healthy and delicious meal for your family or impress your guests at a dinner party. Once you try this monkfish recipe, it’s definitely going to be a regular feature on your dinner table! So, let’s get right into it and find out what makes this recipe so special.

Delicious Monkfish Recipe Ideas

What is Monkfish?

Monkfish is a type of fish that is commonly used in fine dining restaurants due to its unique succulent flavors and its similarity to lobster meat. It is also known as “anglerfish” and is found in the waters of the Atlantic and Mediterranean. Monkfish has a firm, meaty texture and can be used in a variety of dishes including stews, curries, and broths.

Pan-fried Monkfish with Garlic Butter

If you are looking for a quick and easy weeknight dinner recipe, then this pan-fried monkfish with garlic butter is the perfect choice. With just a few simple ingredients, you can create a flavorful and satisfying meal that is sure to impress your guests. Here’s how to make it:

  • 500g monkfish fillet
  • 2 garlic cloves, minced
  • 50g unsalted butter
  • 2 tbsp olive oil
  • Salt and pepper to taste

Start by cutting the monkfish fillet into 1-inch pieces. Season with salt and pepper. Heat a large skillet with olive oil over medium-high heat. Add the monkfish and cook for 3-4 minutes per side, until crisp and golden brown. Remove from heat and set aside.

In the same pan, melt the butter and add garlic, sauté for 1 minute or until fragrant. Pour the garlic butter over the cooked monkfish fillet and serve immediately. You can pair it with simple side dishes like roasted vegetables or rice for a complete meal.

Monkfish and Chorizo Stew

This hearty stew is perfect for colder weather and combines two powerful flavors into a delicious dish. Monkfish and chorizo stew is easy to make and is packed with a ton of goodness to keep you warm. Here’s how to make it:

  • 500g monkfish fillet, cut into 1-inch pieces
  • 100g chorizo sausage, sliced
  • 2 garlic cloves, minced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 can of diced tomatoes
  • 1 tsp smoked paprika
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper to taste

To make the monkfish and chorizo stew, heat olive oil in a large pot or Dutch oven over medium-high heat. Add the onion, garlic, and red bell pepper and sauté until soft and translucent. Add the sliced chorizo sausage, smoked paprika, and dried oregano. Stir to combine and sauté for an additional 2-3 minutes.

Next, add the canned diced tomatoes and bring to a simmer. Add the monkfish fillet to the pot and let it cook for about 10-12 minutes or until the fish is cooked through. Season with salt and pepper to taste. You can serve the monkfish and chorizo stew with crusty bread for a satisfying meal.

Monkfish is a versatile fish that can be used in a variety of dishes. Whether you want a quick and easy weeknight dinner or a hearty stew, monkfish is sure to deliver on flavor and freshness. Try out these delicious monkfish recipe ideas and impress your guests with your culinary skills!

Tips for Cooking Monkfish

Know Your Cut

When it comes to cooking monkfish, it is important to know the different cuts and which one is best for your recipe. The monkfish has two main parts – the head and the tail. The tail is the most commonly used part of the monkfish and is available in many different cuts.

The tail of the monkfish is sold in fillets, steaks, and cubes. The fillet cut is tender and is perfect for pan-frying or grilling, while the cube or steak cuts are best for stews and curries.

On the other hand, the monkfish head can be used for making fish stock or soup. The meat from the head is tough but flavorful, and with proper preparation, it can be used to make delicious dishes.

How to Prepare Monkfish

Before cooking, it is important to prepare the monkfish properly to ensure that it is free from any unpleasant odor or texture. The first step is to remove the skin from the monkfish. This can be done by using a sharp knife or fish scaler. Be careful not to damage the flesh when removing the skin.

Once the skin is removed, it is time to remove the internal organs of the fish. This includes the head, gills, and intestines. The internal organs can create an unpleasant odor if not removed properly, so be sure to take your time when doing this.

After removing the internal organs, rinse the monkfish thoroughly with fresh water and pat it dry with a paper towel. Your monkfish is now ready to be cooked.

Best Cooking Methods for Monkfish

The cooking method you choose will depend on the cut of monkfish you have and the recipe you want to make. Monkfish has a mild flavor, which makes it versatile and easy to cook.

Grilling or pan-frying monkfish fillets is the best way to get a crispy and flavorful exterior while maintaining the tenderness of the flesh. You can also bake monkfish with your favorite seasonings and vegetables for a healthier option.

Monkfish is also great in stews and curries. The cube or steak cuts are perfect for slow-cooking dishes as they absorb the flavor of the spices and herbs used in the recipe.

Remember that the heat can affect the texture and flavor of the fish, so it is important to cook it at the right temperature and for the right amount of time. Overcooked monkfish could turn rubbery and tough, while undercooked monkfish may be slimy and have an unpleasant taste.

In conclusion, cooking monkfish is easy as long as you know your cuts, prepare it properly, and cook it using the right method. With these tips, you can create delectable dishes that are sure to impress your family and friends.

Thank You for Reading and Come Back Soon!

We hope that you enjoyed reading about this delicious monkfish recipe and that you give it a try in your own kitchen. We believe that it will become one of your new favorite dishes. If you do make it, please let us know how it turned out in the comments below. We love hearing from our readers!

Don’t forget to check back for more great recipes and cooking tips. Our team is always working hard to bring you fresh ideas and inspiration for your next meal. Whether you’re an experienced chef or a novice in the kitchen, we have something for everyone. Thanks for reading and we’ll see you again soon!


1. What is monkfish?

Monkfish is a type of fish that is commonly found in the North Atlantic and Mediterranean waters. It has a firm and meaty texture similar to lobster or scallops and a mild, sweet flavor.

2. What is the best way to prepare monkfish?

Monkfish can be prepared in many different ways, including grilling, roasting, sautéing, and baking. It is important not to overcook monkfish, as it can become tough and rubbery.

3. Where can I buy monkfish?

Monkfish can be found at most seafood markets or grocery stores that carry fresh seafood. Look for monkfish that is firm to the touch with clear eyes and a mild scent.

4. Can I substitute another type of fish for monkfish?

Yes, you can substitute other firm white fish such as halibut or sea bass for monkfish in this recipe. Just be sure to adjust the cooking time accordingly.

5. How long does it take to cook monkfish?

Cooking time will depend on the size and thickness of your monkfish fillets. In general, monkfish should be cooked for 8-10 minutes per inch of thickness.

6. Can I make this recipe ahead of time?

Yes, you can prepare the marinade and coat the monkfish ahead of time. Store the coated monkfish in the refrigerator until you’re ready to cook it. It is best to cook the fish as soon as possible after applying the marinade.

7. Can I freeze monkfish?

Yes, you can freeze monkfish for up to 6 months. Just be sure to wrap it tightly in plastic wrap or aluminum foil before placing it in the freezer.

8. What sides would go well with this monkfish recipe?

This monkfish recipe would pair well with a variety of sides such as roasted vegetables, rice pilaf, or a simple salad.

9. Can I use a different type of vinegar in the marinade?

Yes, you can use a different type of vinegar such as red wine vinegar or balsamic vinegar. Just be aware that the flavor of the marinade may change slightly.

10. What is the nutritional value of monkfish?

Monkfish is a low-calorie and low-fat protein source. It is also a good source of vitamins and minerals such as vitamin B12, selenium, and phosphorus.

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About the Author: David Dunlap

Worked in restaurants for years before turning to food writing and has won multiple awards for the work, including more than a dozen awards.

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