Spice up Your Plate with This Must-Try Mustard Greens Recipe!

Hey there foodies! Are you bored with the identical boring greens in your plate? Look no additional than this scrumptious and easy-to-make Mustard Greens recipe. Not solely is it full of taste, nevertheless it additionally has a ton of well being advantages. As an added bonus, it is an effective way to include extra greens into your food plan with out sacrificing style. So why not boost your plate tonight with this must-try recipe?

Mustard Greens Recipe

Mustard greens are identified for his or her spicy, tangy taste and have lengthy been a staple in Southern delicacies. Moreover including a kick to your style buds, they’re excessive in vitamin C, beta-carotene, and antioxidants. Plus, they’re nice for bettering digestion and liver operate. Not solely are they good for you, however they’re additionally versatile within the kitchen. You may take pleasure in them calmly sautéed with garlic, cooked down in soups or stews, and even eaten uncooked in salads. This recipe takes the normal Southern flavors and provides them a contemporary twist, making for a dish you will not neglect.

What are Mustard Greens?

Are you searching for a wholesome and scrumptious addition to your food plan? Look no additional than mustard greens! These leafy greens are a part of the Brassica household, which incorporates broccoli, cauliflower, and Brussels sprouts. They’re usually ignored within the vegetable aisle, however they’re a tasty and nutritious selection on your subsequent meal.

Common Info

Mustard greens are native to the Mediterranean and have been cultivated for 1000’s of years. They arrive in a number of varieties, together with curly, smooth-leaf, and savoy. These greens have a barely bitter style with a spicy kick, just like that of mustard seeds. They’re a wonderful supply of nutritional vitamins A, C, and Ok, in addition to calcium and fiber.

The right way to Select Mustard Greens

When choosing mustard greens, search for bunches with vivid, crisp leaves with none yellow or brown spots. The leaves needs to be agency and never wilted. In case you are buying from a farmers market, think about speaking to the seller concerning the totally different varieties and the way they style. Experiment with differing kinds to seek out your favourite taste.

The right way to Retailer Mustard Greens

To maintain your mustard greens contemporary, rinse them in chilly water and pat dry with a paper towel. Retailer them in a plastic bag within the fridge for as much as 5 days. If you wish to retailer them for longer, blanch them in boiling water for 2 minutes, then shock them in ice water. Drain and dry the greens earlier than storing them in an hermetic container within the freezer.

With the following tips, you may simply incorporate mustard greens into your food plan. Strive utilizing them in salads, soups, stir-fries, and even smoothies. These greens present a scrumptious and wholesome addition to any meal.

Scrumptious Mustard Greens Recipes

Mustard greens are a leafy inexperienced vegetable that provides a novel and peppery taste to any dish. They’re full of vitamins and are an awesome supply of nutritional vitamins A, C, and Ok. These versatile greens can be utilized in quite a lot of dishes, from salads to soups to sautés. Listed here are three scrumptious mustard greens recipes which you could simply make at house.

Mustard Greens Salad

This mustard greens salad recipe is an easy and refreshing dish that options the distinctive style of mustard greens. Right here’s methods to make it:


  • 1 bunch of mustard greens, washed and chopped
  • 1/2 cup of cherry tomatoes, sliced
  • 1 cucumber, diced
  • 1/4 cup of feta cheese, crumbled
  • 3 tablespoons of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper to style


  1. Put together the mustard greens by washing and chopping them into bite-sized items.
  2. In a big mixing bowl, mix the cherry tomatoes, diced cucumber, and feta cheese.
  3. Add the ready mustard greens to the blending bowl and gently toss the substances.
  4. In a small mixing bowl, whisk collectively the olive oil, balsamic vinegar, salt, and pepper to make the dressing.
  5. Pour the dressing over the salad and toss once more to combine the whole lot collectively.
  6. Serve the salad instantly and luxuriate in!

Mustard Greens Sauté

Sautéed mustard greens with garlic and olive oil is a tasty and wholesome facet dish that pairs properly with any predominant course. Right here’s methods to make it:


  • 1 bunch of mustard greens, washed and chopped
  • 2 garlic cloves, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to style


  1. Put together the mustard greens by washing and chopping them into bite-sized items.
  2. In a big frying pan, warmth the olive oil over medium warmth.
  3. Add the minced garlic to the pan and sauté for 1-2 minutes till aromatic.
  4. Add the ready mustard greens to the pan and cook dinner for 4-5 minutes, stirring sometimes.
  5. Season with salt and pepper to style.
  6. Serve the sautéed mustard greens scorching and luxuriate in!

Spicy Mustard Greens Soup

This flavorful soup recipe brings out the distinctive spiciness of mustard greens and is ideal for a cold night. Right here’s methods to make it:


  • 1 bunch of mustard greens, washed and chopped
  • 1 onion, chopped
  • 1 tablespoon of olive oil
  • 4 cups of rooster or vegetable broth
  • 1 teaspoon of smoked paprika
  • 1/4 teaspoon of cayenne pepper
  • Salt and pepper to style


  1. Put together the mustard greens by washing and chopping them into bite-sized items. Put aside.
  2. In a big pot, warmth the olive oil over medium warmth. Add the chopped onion and sauté for 2-3 minutes, stirring sometimes.
  3. Add the ready mustard greens to the pot and cook dinner for one more 2-3 minutes, stirring sometimes.
  4. Add the rooster or vegetable broth, smoked paprika, and cayenne pepper to the pot and produce to a boil.
  5. Cut back the warmth to low and simmer the soup for 10-Quarter-hour.
  6. Season with salt and pepper to style.
  7. Serve the spicy mustard greens soup scorching and luxuriate in!

These three mustard greens recipes are fast and simple to make, they usually provide a novel and scrumptious taste to any meal. Strive them out as we speak and luxuriate in the advantages of this nutritious leafy inexperienced vegetable!

Different Makes use of for Mustard Greens


In the event you’re searching for a brand new and thrilling option to incorporate extra greens into your food plan, attempt including mustard greens to your smoothies. Whereas kale and spinach are fashionable selections, mustard greens provide a novel taste profile that may actually improve your drink. Plus, they’re excessive in nutritional vitamins A, C and Ok, making them an awesome addition to any wholesome way of life.

To make a mustard inexperienced smoothie, merely add a handful of washed and chopped leaves to your blender alongside together with your different favourite smoothie substances. Some nice pairings embody bananas, pineapples, oranges and ginger. You can too add some almond milk or coconut water for a creamier consistency. Mix on excessive till {smooth} and luxuriate in!

Face Masks

Mustard greens aren’t simply good on your physique, they’re additionally nice on your pores and skin. These leafy greens are full of vitamins that may assist to brighten and hydrate your complexion. Their excessive ranges of vitamin C may also assist to advertise collagen manufacturing, which is essential for sustaining wholesome, youthful pores and skin.

Making a mustard inexperienced face masks is simple and inexpensive. Merely mix a handful of washed and chopped mustard greens with equal elements water and a tablespoon of honey. Apply the combination to your face and go away on for 10-Quarter-hour. Rinse off with heat water and pat dry. Your pores and skin can be left feeling refreshed and rejuvenated.


In the event you’re an avid gardener or simply searching for methods to scale back waste, utilizing mustard greens in your compost pile is usually a nice resolution. Composting is the method of breaking down natural supplies right into a nutrient-rich soil that can be utilized to develop vegetation. Including mustard greens to your compost will help to hurry up this course of and enrich the soil with vital vitamins.

So as to add mustard greens to your compost pile, merely chop up the leaves and blend them in together with your different natural supplies corresponding to fruit and vegetable scraps, espresso grounds and eggshells. You can too add some pine needles or shredded paper to stability out the nitrogen-rich greens. Remember to combine the whole lot collectively properly and hold your compost pile moist. Quickly sufficient, you will have a wealthy and fertile soil that is good for rising your personal mustard greens and different scrumptious greens.

Incorporating mustard greens into your food plan does not need to be restricted to your typical savory dishes. With these different makes use of, you may benefit from the many well being advantages of this leafy inexperienced in new and thrilling methods. From smoothies to face masks to composting, there are many inventive methods to take advantage of out of your mustard greens. Strive them out and see for your self!

Thanks for Becoming a member of Us on This Culinary Journey!

We hope that this recipe has impressed you to boost your plate with some scrumptious mustard greens. Whether or not you are a seasoned cook dinner or a beginner within the kitchen, this dish is bound to impress. Do not be afraid to experiment with totally different cooking strategies and substances to make it your personal. We want to thanks for studying this text and becoming a member of us on this culinary journey. We hope that you simply loved it as a lot as we did and that you will go to us once more quickly for extra thrilling recipes and food-related content material!


1. The place can I discover mustard greens?

Mustard greens might be discovered at most grocery shops, farmer’s markets, or specialty meals shops. Search for contemporary, crisp leaves with no indicators of wilting or yellowing.

2. Can I substitute different greens for mustard greens?

Sure, you may substitute different greens for mustard greens, corresponding to kale, collard greens, or spinach, however the taste and texture could also be totally different.

3. Is that this recipe vegan-friendly?

Sure, this recipe is vegan-friendly, because it comprises no animal merchandise.

4. Can I exploit canned or frozen greens?

Recent greens are advisable for this recipe, as canned or frozen greens might not have the identical texture or taste.

5. Can I make this recipe forward of time?

Sure, you can also make this recipe forward of time and retailer it within the fridge for as much as 3 days.

6. Can I add different substances to this recipe?

Completely! Be at liberty so as to add your favourite greens, spices, or proteins to make this dish your personal.

7. Is that this recipe spicy?

The recipe does include pink pepper flakes, which add some warmth, however you may modify the quantity to your liking.

8. How lengthy does it take to cook dinner mustard greens?

Mustard greens solely take a couple of minutes to cook dinner, so watch out to not overcook them as they’ll turn into mushy.

9. Is that this recipe gluten-free?

Sure, this recipe is gluten-free.

10. What can I serve with this recipe?

This recipe pairs properly with rice, quinoa, or a crusty piece of bread. You can too serve it as a facet dish with grilled or roasted meats.

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About the Author: David Dunlap

Worked in restaurants for years before turning to food writing and has won multiple awards for the work, including more than a dozen awards.

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