Fall in Love with These Delicious Pumpkin Puree Recipes

Hello there, lovely readers! As the weather starts to get cooler and the leaves turn vibrant hues of orange and yellow, it’s the perfect time to enjoy all the delicious flavors of fall. And what could be more quintessentially autumnal than pumpkin spice? From lattes to candles, this beloved seasonal flavor is everywhere. But it’s not just a trendy coffee shop treat – pumpkin is a versatile ingredient that can be used in a variety of sweet and savory dishes.

Delicious Pumpkin Puree Recipes

If you’re a fan of pumpkin spice or just looking for some cozy fall recipe inspiration, you’re in luck! We’ve rounded up some of the best pumpkin puree recipes that will make you fall in love with this seasonal ingredient all over again. Whether you’re in the mood for a warm and comforting bowl of soup or a delectable dessert, these recipes are sure to delight your taste buds and impress your family and friends.

Delicious and Creative Pumpkin Puree Recipes

Pumpkin puree has become a staple ingredient in many households, especially during the fall season. This versatile ingredient is not only delicious but also rich in essential nutrients. In this article, we will share some delicious and creative pumpkin puree recipes that you can try at home.

Health Benefits of Pumpkin Puree

Before we dive into the recipe section, let’s talk about the health benefits of pumpkin puree. This wonder ingredient is low in calories and packed with dietary fiber. Moreover, it’s an excellent source of essential vitamins, such as vitamin A, potassium, and magnesium. The high potassium content in pumpkin puree helps to regulate blood pressure and promotes heart health. Additionally, the beta-carotene in pumpkin puree may also boost your immune system and improve skin health.

Savory Pumpkin Puree Recipes

If you’re a fan of savory dishes, pumpkin puree can be a fantastic addition to your recipes. Here are some savory pumpkin puree recipes that you should try:

Pumpkin Macaroni and Cheese

This creamy and delicious dish is perfect for a cozy fall night. Replace the regular cheese with a mixture of pumpkin puree, cheddar cheese, and cream, and you’ll have a dish that’s both healthy and satisfying.

Roasted Pumpkin Soup

There’s nothing more comforting than a hot bowl of soup on a chilly fall day. Roast some pumpkins, blend them with some chicken stock, and season with salt and pepper to create a smooth and creamy soup that’s perfect for any meal.

Sweet Pumpkin Puree Recipes

Pumpkin puree is a favorite ingredient for making delicious desserts. Not only does it add a unique flavor, but it’s also a healthier alternative to traditional desserts. Here are some sweet pumpkin puree recipes that you must try:

Pumpkin Pie

Pumpkin pie is a classic fall dessert that everyone loves. You can make this dessert healthier by using a crust made of almond flour and coconut oil instead of regular pie crust.

Pumpkin Cheesecake Bars

For all the cheesecake lovers out there, try making pumpkin cheesecake bars next time. These cheesecake bars are made with pumpkin puree, cream cheese, and Greek yogurt and are a perfect blend of sweet and tangy flavors.

In conclusion, pumpkin puree is a versatile ingredient that can be used in both sweet and savory dishes. It’s a nutrient-dense food that offers various health benefits, making it an excellent addition to your diet. Try out some of these pumpkin puree recipes, and enjoy the unique and delicious flavors of this fall favorite.

How to Make Pumpkin Puree from Scratch

If you’re looking for a more wholesome, natural pumpkin puree option than canned, making it from scratch is the way to go. Not only is it easy to do, but you’ll also have control over the ingredients and can cater to your taste buds. Here are the steps to make pumpkin puree from scratch.

Choose the Right Pumpkin

To achieve the best results in terms of flavor and texture, it’s important to choose the right pumpkin. Pie pumpkins, also known as sugar pumpkins, are the best option as they are sweet and less stringy. Avoid carving pumpkins, as they tend to be less flavorful and more fibrous, affecting the smoothness of your puree.

Bake or Boil?

There are two ways to cook your pumpkin: baking or boiling. Baking the pumpkin is the preferred method as it yields a richer flavor. To bake, start by preheating your oven to 375°F. Then, slice the pumpkin in half and remove the seeds and pulp. Place the two halves on a baking sheet, cut side down, and bake for about 45 minutes or until the flesh is soft and tender. You can also choose to boil your pumpkin, which is quicker and easier. Start by peeling and chopping the pumpkin into cubes and placing them in a pot of boiling water. Cook for around 20 minutes or until the flesh is tender. Drain the water and let the pumpkin cool before blending.

Blend and Store

Once the pumpkin is cooked, let it cool before peeling off the skin. Place the pumpkin flesh into a blender or food processor and blend until smooth. You can add a small amount of water if your puree is too thick to blend. If you’re using the puree immediately, you’re all set. However, if you’re not using the puree right away, transfer it into an airtight container and store it in the refrigerator for up to a week. Alternatively, you can freeze the puree and store it for up to six months, making it a versatile ingredient to have on hand for future recipes.

Thanks for Visiting!

We hope you enjoyed reading about these delicious pumpkin puree recipes as much as we enjoyed sharing them with you. Fall is the perfect time to experiment in the kitchen, and with pumpkin puree as the star ingredient, the possibilities are endless!

Don’t forget to bookmark this page and visit us again for more exciting recipes and food-related articles. From sweet treats to savory dishes, we’ll be sure to provide you with mouth-watering ideas to inspire your culinary adventures. Happy cooking!


1. Can I substitute canned pumpkin for fresh pumpkin puree?

Yes, canned pumpkin is an excellent substitute for fresh pumpkin puree in most recipes. Just make sure to choose a brand that doesn’t have any added sugar or spices.

2. What can I make with leftover pumpkin puree?

You can use leftover pumpkin puree in a variety of recipes, such as smoothies, pancakes, muffins, and pasta sauces.

3. Can I freeze pumpkin puree?

Yes, pumpkin puree freezes very well and can be stored in the freezer for up to six months.

4. How long does pumpkin puree last in the fridge?

Fresh pumpkin puree will last in the fridge for up to five days in an airtight container.

5. Can I use pumpkin pie spice instead of individual spices?

Yes, pumpkin pie spice is a convenient substitute for individual spices like cinnamon, nutmeg, and ginger.

6. What is the best way to cook a pumpkin to make puree?

The easiest way to make pumpkin puree is to roast the pumpkin in the oven until it’s tender and then puree the flesh in a food processor or blender.

7. Are there any health benefits to eating pumpkin puree?

Yes, pumpkin puree is a good source of fiber, vitamin A, and potassium. It’s also low in calories and fat.

8. Can I use pumpkin puree as a base for soup?

Yes, pumpkin puree is an excellent base for soup and can be used in a variety of soup recipes, such as pumpkin and lentil soup or creamy pumpkin soup.

9. What type of pumpkin is best for making puree?

Pie pumpkins, sometimes called sugar pumpkins, are the best type of pumpkin for making puree. They have a sweeter, less stringy flesh than carving pumpkins.

10. Can I use pumpkin puree in savory recipes?

Yes, pumpkin puree is a versatile ingredient that can be used in both sweet and savory recipes. It pairs well with flavors like sage, thyme, and garlic, and can be used in dishes like pumpkin risotto and pumpkin chili.

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About the Author: David Dunlap

Worked in restaurants for years before turning to food writing and has won multiple awards for the work, including more than a dozen awards.

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