Hey there, foodies! Are you ready to discover a new twist on an old classic? If you love chicken tenders as much as we do, then you’re in for a treat! We’ve compiled an incredible collection of delicious and easy recipes for chicken tenders that will make your taste buds sing with joy. You no longer have to settle for boring, lackluster chicken tenders that taste like they were thrown together in a hurry. With a little creativity and some simple ingredients, you can whip up a feast fit for a king.
Whether you’re a busy Mom trying to feed a hungry crowd or a young adult looking for a quick meal after a long day, these recipes are sure to please. We’ve included classic recipes like BBQ chicken tenders and honey mustard tenders, as well as unique twists like coconut chicken tenders and parmesan-crusted tenders. All of our recipes are easy to follow and require minimal ingredients, making them perfect for busy weeknights or lazy weekends.
Recipes for Chicken Tenders
Chicken tenders are a versatile and easy-to-make meal that can be enjoyed in countless ways. Whether you crave a classic breaded recipe for a satisfying crunch, or you prefer a more flavorful option with a little spice, there’s a chicken tender recipe out there for everyone. The following are some of the best and most delicious recipes for chicken tenders that will satisfy your cravings and elevate your cooking game.
Classic Breaded Chicken Tenders
When it comes to chicken tenders, there’s nothing more classic than a breaded recipe that delivers a satisfying crunch. Making this recipe healthier than other options by baking is an added bonus.
To make this classic recipe, start with boneless, skinless chicken breasts cut into tender-sized pieces. Then, coat the chicken pieces first in flour, then in whisked eggs, and finally in seasoned breadcrumbs. After coating each piece, place them on a wire rack set inside a baking sheet. Bake in the oven at 400 degrees Fahrenheit for 15-20 minutes or until golden brown and crispy.
This recipe is perfect for a quick weekday dinner or a weekend crowd-pleasing appetizer. Add your favorite dipping sauce for a perfect finish.
Garlic Parmesan Chicken Tenders
If you want to elevate your chicken tender game with some extra flavor, try this savory garlic parmesan chicken tenders recipe.
To make this recipe, mix flour, grated parmesan cheese, garlic powder, salt, and pepper. Coat the chicken tender pieces in this mixture until well coated. Melt butter in a pan and cook the chicken tenders in the butter until golden brown and crispy on both sides. Serve hot with a side of your favorite dipping sauce.
The garlic parmesan mixture gives the tenders an extra boost of flavor that pairs well with various dipping sauces. This recipe is perfect to impress your family and friends with your cooking skills, while keeping it simple and easy.
Sweet and Spicy Thai Chicken Tenders
If you’re in the mood for some sweet and spicy flavors, these Thai chicken tenders are a must-try. Using panko breadcrumbs instead of regular breadcrumbs adds extra crunch, contributing to a perfect texture.
To make this recipe, mix flour, salt and pepper in one bowl, whisked eggs in another bowl, and panko breadcrumbs in the third bowl. Coat the chicken tenders first in flour mixture, then in whisked eggs, and finally in panko breadcrumbs. Arrange the chicken tenders on a baking sheet lined with parchment paper and bake for 10-15 minutes or until cooked through.
While the chicken tenders are baking, whip up a quick and easy sweet and spicy sauce with honey, sriracha, soy sauce, and a few other ingredients. Once the tenders are done, toss them in the sauce until coated well.
This recipe has the perfect balance of sweet and spicy flavors and creates a complex taste that is hard to resist. Serve it with steamed rice and a side of veggies for a complete meal and a perfect Asian-inspired dinner.
In conclusion, chicken tenders are a versatile meal that can be enjoyed in a variety of ways. Whether you’re looking to keep it classic with a simple breaded recipe, add some flavors with a garlic parmesan recipe, or venture into the world of sweet and spicy Thai-inspired flavors, the above recipes offer something for everyone. Enjoy!
Healthy Chicken Tender Modifications
Baked Panko Chicken Tenders
If you’re looking for a healthier alternative to traditional fried chicken tenders, consider making some baked panko chicken tenders instead. By coating your chicken in a mixture of panko breadcrumbs and spices before baking them in the oven, you can achieve that crispy texture you love without all the added oils and fats.
To make these tenders, start by preheating your oven to 375°F. Then, in a shallow dish, mix together 1 cup of panko breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and ½ teaspoon of black pepper. In a separate bowl, beat 2 eggs. Dip each chicken tender into the egg mixture, then coat it in the panko mixture, making sure each tender is fully covered.
Place your coated tenders on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the panko coating is golden and crispy. Serve with your favorite dipping sauce, such as honey mustard or BBQ sauce.
Cauliflower Chicken Tenders
If you’re looking for a vegetarian option or just want to switch things up, try making some cauliflower chicken tenders. By using cauliflower florets and coating them in a mixture of breadcrumbs, spices, and Parmesan cheese, you can create a delicious and healthier take on chicken tenders.
To make these tenders, start by preheating your oven to 400°F. Cut 1 head of cauliflower into small florets. In a shallow dish, mix together 1 ½ cups of breadcrumbs, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and ½ cup of grated Parmesan cheese. In a separate bowl, beat 2 eggs.
Dip each cauliflower floret into the egg mixture, then coat it in the breadcrumb mixture, making sure all sides are covered. Place your coated florets on a baking sheet lined with parchment paper and bake in the preheated oven for 15-20 minutes, or until the cauliflower is tender and the coating is golden and crispy. Serve your cauliflower tenders on a sandwich or salad, or enjoy them on their own with a side of dipping sauce.
Gluten-free Chicken Tenders
For those who are gluten intolerant or just looking for a gluten-free option, try making some gluten-free chicken tenders. By coating your chicken in a mixture of almond flour, spices, and coconut oil, you can still achieve a delicious and crispy coating.
To make these tenders, start by preheating your oven to 375°F. In a shallow dish, mix together 1 cup of almond flour, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1 teaspoon of salt, and ½ teaspoon of black pepper. In a separate bowl, melt 3 tablespoons of coconut oil.
Dip each chicken tender into the coconut oil, then coat it in the almond flour mixture, making sure it is fully covered. Place your coated tenders on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Serve with your favorite dipping sauce, such as ranch or salsa.
With these healthy chicken tender modifications, you can still enjoy the delicious taste and texture of chicken tenders without all the added oils, fats, and gluten. Try out one of these recipes today and see for yourself!
Thank You for Your Love of Chicken Tenders!
We hope you enjoyed reading our article about easy recipes for chicken tenders that will make you swoon. Chicken tenders are a classic favorite that never gets old, and we’re glad we could share some new and exciting ways to prepare this delicious protein. Whether you like them spicy or sweet, baked or fried, we’re sure you found a dish that piqued your interest. So why not try making one (or more!) of these recipes for your family or friends?
We appreciate your time and interest in our article. If you have any feedback or suggestions, please feel free to reach out to us. And don’t forget to check back for more updates and articles on all things food and cooking. We love sharing our recipes and tips with you, and we hope you’ll continue to be a part of our community. Thanks for reading, and happy cooking!
FAQ
What are chicken tenders?
Chicken tenders, also known as chicken fingers or chicken strips, are thin strips of chicken meat that are boneless and skinless. They are typically cut from the breast meat of the chicken and are a popular protein choice for many recipes.
How do you make chicken tenders crispy?
To make chicken tenders crispy, you can coat them in seasoned breadcrumbs or panko crumbs before frying or baking. Another method is to coat the chicken tenders in a mixture of flour, cornstarch, and spices before frying in a shallow pan with oil. Alternatively, you can also bake the chicken tenders in the oven with a light coating of oil.
How long do you cook chicken tenders?
The cooking time for chicken tenders will depend on the cooking method and thickness of the meat. If you’re frying chicken tenders, they will typically take about 3-5 minutes per side until golden brown. If you’re baking them in the oven, they will take about 15-20 minutes at 400 degrees Fahrenheit.
What sauces go well with chicken tenders?
Common sauces to serve with chicken tenders include barbecue sauce, honey mustard, ranch dressing, and buffalo sauce. You can also make your own sauces by mixing together ingredients like mayonnaise, hot sauce, honey, mustard, or garlic.
How can I make my chicken tenders healthier?
To make your chicken tenders healthier, you can opt for baking or grilling them instead of frying. You can also use whole wheat flour or almond flour instead of white flour for the coating. Another option is to make a homemade marinade with olive oil, lemon juice, and herbs.
Can I marinate chicken tenders?
Yes, you can marinate chicken tenders to add flavor and tenderness to the meat. A simple marinade can be made with olive oil, lemon juice, garlic, and herbs. Place the chicken tenders in the marinade for at least 30 minutes before cooking.
Can I freeze chicken tenders?
Yes, you can freeze chicken tenders for later use. First, make sure they are cooked and cooled down completely. Then, place them in an airtight container or freezer bag and store in the freezer for up to 3 months.
What can I serve with chicken tenders?
Chicken tenders are versatile and can be served with a variety of side dishes. Some popular options include french fries, coleslaw, macaroni and cheese, green beans, or a side salad.
What is the difference between chicken tenders and chicken nuggets?
Chicken tenders are made from whole strips of chicken breast meat, while chicken nuggets are made from processed chicken meat that has been shaped into small nuggets. Chicken tenders are typically larger and have a more distinct chicken flavor than chicken nuggets.
How can I tell when chicken tenders are fully cooked?
To ensure that your chicken tenders are fully cooked, use a meat thermometer to check the internal temperature. The temperature should read at least 165 degrees Fahrenheit before removing them from the heat. Another way to check is to cut into one of the tenders and check that the meat is no longer pink and the juices run clear.
What are some other ways to prepare chicken tenders?
In addition to frying or baking, there are many other ways to prepare chicken tenders. You can grill them on a skewer for a fun and easy kebab recipe. You can also make a stir-fry with chicken tenders, vegetables, and a flavorful sauce. Finally, you can chop up chicken tenders and add them to a salad for a protein-packed meal.
